The Resonance of Calm: Understanding the Science Behind Mantra Chanting.
Educational and “Spiritual Science.”
Mantras aren’t just religious “spells”; they are specific sound frequencies that impact the nervous system.
Key Points:
- How repetitive sound calms the Amygdala (the brain’s fear center).
- The “Vagus Nerve” connection: How humming/chanting stimulates relaxation.
- The psychological benefit of the “108 repetition” goal for focus.